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Announcements

We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!

Please remember to update your payment method to ACH/bank account before the end of the year.

CrossFit Pineville – RISE

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Metcon (No Measure)

2:15 On :45 Off – 1×4 (AMRAPS)

—————-(1)—————-

1:00 Row + 30 Alt. DB Snatch + Plank To Pike On Rower

—————-(2)—————-

5 Wall Walks + 30 Dead Bugs + ME Jump Rope

—————-(3)—————-

200m Run + 100m Farmers Carry + Hollow Hold In RT
Dead Bugs: 15 per side, 30 total.

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fAbtastic – Abs & Booty Class (5:30pm)

3-4 sets

6 Elevated DL + Squat

12/12 Banded Abduction

10 Plank to Pike on Rower

3 sets

12/12 Staggered Stance Hip Thrusts

12/12 Elevated Curtsey Split Squats

12 Up/Down KB Plank Pull Through

Finisher

Tabata

Non Alt SL V-ups

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com