Announcements
Please remember to update your payment method to ACH/bank account before the end of the year.
CrossFit Pineville – RISE
Metcon (No Measure)
:40 On /:20 Off(4×3)
————- (1)————-
Odd Int.) Row
Even Int.) Push-Ups
————- (2)————-
Odd Int.) V-ups
Even Int.) 1 Wall Walk + ME Hold (Rx+ Shoulder Taps)
————- (3)————-
Odd Int.) Slam Balls
Even.) Jump Rope
