Wednesday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

1:20 ON :40 OFF -2×3 (AMRAPS)

————(1)————

10 Block Facing Burpees + ME Hammer Hits

————(2)————

20 Med Ball Dead Bug + ME Row

————(3)————

8 Slam Balls + 8 Box Jumps
** Dead Bug is 20 total, 10 per side

()

fAbtastic – Abs & Booty Class (5:30pm)

3 sets

10 1 1/4 Rogue Block Hip Thrusts + :30 squeeze

8/8 Back Foot Elevated SL RDL

6/6 3-Way Slider Mtn Climbers

Finisher

2-3 sets

20 V-ups

20 Banded Side Steps R

20 Banded Side Steps L