Wednesday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:40 On :20 Off – 3×4

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Rev Lunge Battle Ropes

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SKI

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Jump Rope Till Mistake, Then Mtn Climber
(NOTES)

Station 3: Perform as many UB jump ropes as you can. If you break, finish out the interval by performing as many mountain climbers as you can.

fAbtastic – Abs & Booty Class (5:30pm)

20-15-10-5

Sumo Deadlift

Buzz Saws

*1:00 Staggered Stance Ski Buy-in (:30 per leg)

*increase weight as reps decrease, always as heavy as possible while maintaining the integrity of the movement!