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Sign up for a CFP CrossFit Open T-shirt in the lobby by 2/12!! CF Open Bingo cards will be available the first week of the Open (2/26).

CrossFit Pineville – RISE

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Metcon (No Measure)

:40 On :20 Off – 3×4


ME Battle Ropes w/ Jumping Lunge + ME Battle Rope


Int 1 & 3.) 10 Slam Ball Sit-Ups + ME Slam Ball

Int 2.) 10 Slam Balls + ME Slam Ball Sit-ups


Jump Rope Till Mistake + ME Mtn Climber

Station 1: Perform Battle Ropes with a jumping lunge until you no longer can. Once you can’t, perform regular battle ropes for the remaining time.


fAbtastic – Abs & Booty Class (5:30pm)

9 mins

8 Weighted Front Foot Elevated Lunges, R

12 SL Hip Thrusts, R

Then L

Rest 2 mins

9 mins

12 Front Rack Cyclist Squats AHAP

8/8 Dbl DB SL RDLs

9 min alt EMOM

Dead Bugs with plate

Russ Twists with Plate

Straight Leg sit ups with Plate

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190