Wednesday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

1:20 On :40 Off – 2×3 (AMRAPS)

———–(1)———–

Bear Crawl Down & Back + 10 Pogo Burpees

———–(2)———–

8 WB Cleans + 8/8 Alt Jack knives w/ WB

———–(3)———–

ME SKI

()

fAbtastic – Abs & Booty Class (5:30pm)

9 mins

8/8 Drop Curtsey Lunges (Weighted)

2/2 TGU

9 mins

8/8 TRX SL Squat

8 TRX Glute Bridge

16 TRX Tuck Crunch