CrossFit Pineville – RISE
Metcon (No Measure)
1:20 ON :30 OFF – 1×6 (AMRAPS)
————-(1)————-
8/6 Cal Bike + ME Flutter Kicks
————-(2)————-
10 Single DB Thrusters + 10 Hanging Knee Raise
————-(3)————-
10 Slam Balls + 10 Burpees
fAbtastic – Abs & Booty Class (5:30pm)
3 sets
10 1 1/4 Gob Squat
12/12 SL Weighted Glute Bridge
14 Jumping Lunges
3-4 rounds
14 SL Foot Elevated Split Squat
12 Landmine DL
10 TRX Buzz Saw
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8 min Abs with Plate – 4x :20 on/:10 off
Plate Dead Bugs
Russ Twists
Leg Raises
Crunch
