CrossFit Pineville – RISE
Metcon (No Measure)
1:00 On :30 Off – 2×4 (AMRAPS)
————-(1)————-
20 Squat Jump + ME Alt DB Snatch
————-(2)————-
8 Hanging Xbody Alt Knee Raise + ME Alt COS Rows In Lunge
————-(3)————-
100m Farmers Carry + ME Bicycle Crunch
——–(NOTES)——–
Station 2.) Switch forward leg of lunge hold by interval
fAbtastic – Abs & Booty Class (5:30pm)
8 mins
20 DB DL
24 SL V-ups
8 mins
10/10 OH Reverse Lunges
6/6 Crossbody Slider Mtn Climbers
8 mins
6/6/8 SL Hip Thrusts R, then L, then both feet (add weight if able)
12 Parallette Pass Throughs
—
Booty Finisher
2 sets
10/10 SL RDL w/ Leg Pull Through
10/10 Clamshells
10/10 Fire Hydrants
