Wednesday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

1:20 ON :40 OFF -2×2 (AMRAPS)

————(1)————

10 Burpees Over Block + ME Hammer Hits

————(2)————

20 KB SDLHP + ME KB Deadbug

————(3)————

200m Run + ME DB Renegade Row

————(4)————

10 Slam Ball + 10 Cossack Squat w/ Ball

()

fAbtastic – Abs & Booty Class (5:30pm)

9 mins

8/8 Foot Elevated on Rogue Block SL Glute Bridge

16 Plank Up Down on Rogue Block

24 Over and Backs on Rogue Block

9 mins

8 Paused DB Goblet Squat (AHAP, 3 sec pause)

16 (8/8) DB Goblet Split Squat

24 Alt SL V-ups

()