Wednesday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:20 On :40 Off – 2×3 (AMRAPS)

———–(1)———–

Bear Crawl Down & Back + 10 Pogo Burpees

———–(2)———–

8 Slam Balls + 8/8 Alt Jack knives w/ Slam Ball

———–(3)———–

ME SKI

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