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CrossFit Pineville – RISE
Metcon (No Measure)
2×3 -1:30 on :30 off (AMRAPS)
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10 Burpees + 20 SL Plank Leg Lifts
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10 Dual DB Thrusters + 20 Heavy Jump Rope
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Bike
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fAbtastic – Abs & Booty Class (5:30pm)
3-4 rounds
20 FR Walking Lunge
20 Dbl Banded Deadbug
10/10 Suitcase Hold + Opposite Leg Raise
3-4 rounds
20 DB DL
10 Burpee DL + Step up
20 Plank to Bear Hold
