CrossFit Pineville – RISE
Metcon (No Measure)
1:20 ON :40 OFF -2×3 (AMRAPS)
————(1)————
10 Burpee Box Step Overs + ME Box Step Ups
————(2)————
20 Sit-Ups + ME Echo Bike
————(3)————
100m Run + ME Slam Balls
fAbtastic – Abs & Booty Class (5:30pm)
8 mins
6/6 Weighted Over and Backs on Bench + :40 Wall Sit with Alt DB Curl to Press
Rest 2 mins
8 mins
8 1 1/4 Goblet Sumo Squat + 12 Slider Crossbody Mtn Climbers
Rest 2 mins
8 mins
10 Dbl DB DL + 100’ Farmers Carry + :40 Slamball Flutter Kicks
