CrossFit Pineville – RISE
Metcon (No Measure)
:40 On :20 Off – 3×4
—————–(1)—————-
Int ⅓.) Battle Ropes
Int 2.) Mtn Climber
—————–(2)—————-
Int ⅓.) Row
Int 2.) Mtn Climber
—————–(3)—————-
Int ⅓.)Jump Rope
Int 2.) Mtn Climber
fAbtastic – Abs & Booty Class (5:30pm)
:40 on/:20 off – 3×3
Int 1 & 3 – SL Hip Thrust
Int 2 – Battle Ropes
Int 1 & 3 – Hamstring Curls on Rower
Int 2 – Row
Int 1 & 3 – Side Plank Thread the Needle + Hip tap
Int 2 – Mtn Climbers
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Core Finisher
2-3 sets for quality
10 Plank walkouts
20 Alt Spider Crunches
10 Buzz Saws
