Metcon
Metcon (No Measure)
2×4
:40 ON/:20 OFF
Station 1
Amrap (Pick Up Where You Left Off)
10 KB DL
6 (3/3) Goblet Forward Lunge
RX+ OH Lunge
Station 2
ME DB Devils Press
Station 3
Plank Complex
(L Leg Lift, R Leg Lift, L Arm, R Arm)
Station 4
:25 Seconds EZ Row
:15 FAST Row
