Wednesday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

2×3 -1:30 on :30 off (AMRAPS)

————(1)————

20/20 Heel Tap + Plank Hold In RT

————(2)————

20 Wall Balls + Wall Sit In RT

————(3)————

ME Ski

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fAbtastic – Abs & Booty Class (5:30pm)

3-4 sets

6 Tempo Landmine Squats (3 sec descent)

8/8 Elevated Goblet Split Squats

10/10 Heavy Russian Twists

3-4 sets

12/9 Cal Ski

8/8 Farmer Walking Lunge

10/10 Banded Clamshell