CrossFit Pineville – RISE
Metcon (No Measure)
1:20 ON :40 OFF -2×2 (AMRAPS)
————(1)————
8 Burpees Over Bench + ME High Plank Bench Up Downs
————(2)————
20 KBS (Russ) + ME KB Deadbug
————(3)————
200m Row + ME Slam Ball
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fAbtastic – Abs & Booty Class (5:30pm)
3-4 rounds
8/8/8 SL Hip Thrust each leg + 8 Hip Thrusts + 3 sec squeeze
16 High Plank Bench Up Downs
3-4 rounds
8/8/8 Dbl DB Staggered Stance RDLs each leg + 8 RDLs
12-16 Hollow Banded Lat Pulldowns
3-4 rounds
8/8 Cossack Squat (to target, add weight if able)
12/12 Split Stance Wallball Side Toss
