Metcon
Metcon (No Measure)
:50/:40
2×3
(2 times at each station per round, 3 rounds)
Station 1
Amrap
Int 1.) Side Shuffle w/ 1/2 Burpee
Int 2.) Sprint Down, Back Peddle Back w/ 1/2 Burpee Each End
Station 2
Amrap
Seated Slam Ball Leg Extensions (See Vid)
Station 3
:20 EZ Ski
:30 FAST Ski
*Last :10 Should Be VERY Challenging*
Station 4 (See Vid) (See Notes)
Int 1.) Right Side Plank Clam Shells
Int 2.) Left Side Plank Clam Shells
Rx+ Banded
If You Can’t Feel This In Your Glutes, Scale To SL Glute Bridge, Or Some Other Glute Exercise
