Wednesday Rise

Strength

4rds 15 Min Cap

Station 1
8 Per Arm Gorilla Row Top Down (Vid)

Station 2
15-20 Single DB Deficit DL (Vid)
– Super Set w/ –
8/8 Deficit Reverse Farmers Lunge (Vid)
*if flexibility wont allow for proper form, no deficit*

Station 3
6-8 Right Arm DB Bench Press
– Super Set w/ –
6-8 Right Arm Seated DB Strict Press
Then left arm
(use different weights)