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Metcon

Metcon (No Measure)
2×4
:40 ON/:20 OFF

Station 1
Amrap (Pick-Up Where You Left Off)
5 Burpees
5 TRX Row

Station 2
Amrap (Pick-Up Where You Left Off)
5 Farmers Press (Vid) (R)
5 Farmers Press (L)

Station 3
Amrap (Pick-Up Where You Left Off)
5 KB DL
5 KBS (Russian, Heavy)

Station 4
:20 Dual DB Snatch (Moderate)
:20 SKI (85% Effort)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com