Metcon
Metcon (No Measure)
2×4
:40 ON/:20 OFF
Station 1
Amrap (Pick-Up Where You Left Off)
5 Burpees
5 TRX Row
Station 2
Amrap (Pick-Up Where You Left Off)
5 Farmers Press (Vid) (R)
5 Farmers Press (L)
Station 3
Amrap (Pick-Up Where You Left Off)
5 KB DL
5 KBS (Russian, Heavy)
Station 4
:20 Dual DB Snatch (Moderate)
:20 SKI (85% Effort)
