Wednesday Rise

Metcon

Metcon (No Measure)
2×4
:30 On :15 Off

Station 1
Battle Rope Rev Lunges (Vid)

Station 2 (Core Tight)
Plank Jacks

Station 3
Renegade Row
(PU + Row R + PU + Row L)

Station 4
:20 EZ Bike
:10 FAST Bike