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Metcon

Metcon (No Measure)
1:20 On :30 Off
2×2

Station 1
AMRAP
Int 1.) 15 Slam Balls ME TRX Row
Int 2.) 10 TRX Row ME Slam Ball

Station 2
:40 Row
:40 Pike Hold (Feet On Rower)
Rx+ HS Hold

Station 3
AMRAP w/ Band Under Feet & Behind Neck
Int 1.) 5 Good Mornings 5 Steps Right
Int 2.) 5 Good Mornings 5 Steps Left

Station 4
AMRAP
:15 L-Sit Hold On Parallettes
10 Plank Shoulder Taps (Hands On Parallettes)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com