Metcon
Metcon (No Measure)
1:20 On :30 Off
2×2
Station 1
AMRAP
Int 1.) 15 Slam Balls ME TRX Row
Int 2.) 10 TRX Row ME Slam Ball
Station 2
:40 Row
:40 Pike Hold (Feet On Rower)
Rx+ HS Hold
Station 3
AMRAP w/ Band Under Feet & Behind Neck
Int 1.) 5 Good Mornings 5 Steps Right
Int 2.) 5 Good Mornings 5 Steps Left
Station 4
AMRAP
:15 L-Sit Hold On Parallettes
10 Plank Shoulder Taps (Hands On Parallettes)
