Metcon
Metcon (No Measure)
1:05 On/:25 Off
1×5
Station 1
Lunge Down
High Knees Back
Station 2
Amrap
6 DB Goblet Squat
8 DB Snatch
Station 3
Amrap
20 D Ball Toe Taps
6 D-Ball Over Shoulder
Station 4
Amrap
5 Burpees To Plate
10 Russian Twists
(Rx+ W/ plate)
