Metcon
Metcon (No Measure)
1:10 On :40 Off
2×2
Station 1
15 Dual DB Push-Press
ME UB SU/DU
*15 Dual DB PP Every Time You Break*
Station 2
5 Wall Balls
6 Glute Bridge (Rx+ Feet On Ball)
Station 3
ME UB Push-Ups w/ Gloves
Punching Bag In RT
Station 4
Amrap
8 Dual KB DL
16 Single KB Russian Swing
*use 1 of the 2 KB’s from the DL*
