Metcon
Metcon (No Measure)
40/20
4×2
Station 1
Int 1.) ME Trx Row Hold Into ME Trx Rows
Int 2.) ME Push-Ups Into ME Shoulder Taps In Plank
Station 2
Int 1.) Alt Plate Squats (45’s or 35’s)
Int 2.) Plate Crunches
Station 3
Wreck Bag Lunge Down & Back
ME Glute Bridge In RT (Rx+ Feet On Bag)
*Scale to get at least 5 Glute Bridge*
Station 4
ME Ski (Rx+ Nose Breathing Only)
