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Metcon

Metcon (No Measure)
40/20
4×2

Station 1
Int 1.) ME Trx Row Hold Into ME Trx Rows
Int 2.) ME Push-Ups Into ME Shoulder Taps In Plank

Station 2
Int 1.) Alt Plate Squats (45’s or 35’s)
Int 2.) Plate Crunches

Station 3
Wreck Bag Lunge Down & Back
ME Glute Bridge In RT (Rx+ Feet On Bag)
*Scale to get at least 5 Glute Bridge*

Station 4
ME Ski (Rx+ Nose Breathing Only)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com