Metcon
Metcon (No Measure)
Part 1
2×2
:35 ON/:25 OFF
Station 1
1 Rope Climb
ME Bike (Goal is at least :10 on bike)
Station 2
Int 1.) UB Russian KBS
Int 2.) UB American KBS
Should Be Different Weights
– – – – – – – – – – – – – – – – – – –
No rest between parts
– – – – – – – – – – – – – – – – – – –
Part 2
2×2
:35 ON/:25 OFF
Station 1
10 DB/KB RDL (To mid-shin)
ME SKI (Goal is at least :15 on ski)
Station 2
Int 1.) R Sledge Hammer Hit Thruster
Int 2.) L Sledge Hammer Hit Thruster
may start on either part
