Metcon
Metcon (No Measure)
2:00 ON/1:00 OFF
1×3
Station 1
Amrap
10/7 Cal Row
10 Burpee Over Row
Station 2
Amrap
10 Plate Snatch (See Video)
20 Plate Hops
Rx+: Plate Hop Overs
Station 3
Amrap
10 Russian KBS
10 Rev Gob Lunge
Station 4
200m Run
ME Russian Twists (no weight)
