Metcon
Metcon (No Measure)
2×2
1:30 ON :30 OFF
Station 1
Amrap (Pick-Up Where You Left Off)
10 Banded Kettle Bell DL
10 Banded Kettle Bell Swings
*Same Weight, 0 Pause In Top Of DL*
Station 2
Amrap (Pick-Up Where You Left Off)
10 DB Push Press
:20 DB OH Hold
Station 3
Amrap (Pick-Up Where You Left Off)
14 SL Alt V-Ups
12 Toe Taps
10 Dead Bugs
8/8 Heel Taps
6 Crunch
Station 4
Amrap (Pick-Up Where You Left Off)
10 Wreck Bag BR Good Mornings
6 Box Step Ups (Wreck Bag In BR)
