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Metcon

Metcon (No Measure)
2×4 :35 on :25 off

Station 1
Int 1.) ME Flutter Kick
Int 2.) ME Tuck Crunch

Station 2
Int 1.) SA Alt. DB Power Clean & Jerk
Int 2.) ME Goblet Squat

Station 3
Sledge Hammer Hits

Station 4
ME Row

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com