Metcon
Metcon (No Measure)
1:50 On :45 Off
1×4
Station 1
AMRAP
6 (3/3) Rope Pull Ups (Vid)
1 Wrist Roller (Up & Down)
Station 2
AMRAP
20 (10/10) Mtn. Climbers (Hands On Ball)
10 Wall Balls
Station 3
AMRAP
10 Drag Rope
3 Burpees
20-6,30-9,40-12,etc
