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Metcon

Metcon (No Measure)
1×4
1:20 On :30 Off
(1 Time At Each Station Per Round, 4 Rounds)

Station 1
AMRAP
6 Push-Ups
6 TRX Row/C.O.S. Row (Users Choice)

Station 2
Lunge Down & Back w/ KB In Goblet
ME Goblet Squat In RT (Goal is ~ :20)

Station 3
20 Lateral Rouge Block Jump/Step Overs
ME Sledge Hammer Hits

Station 4
10 Slider Pike Ups
10 Slider Tucks
10 Slider Mtn Climbers
10 Slider Plank Jacks
ME Plank In RT

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com