Metcon
Metcon (No Measure)
1×4
1:20 On :30 Off
(1 Time At Each Station Per Round, 4 Rounds)
Station 1
AMRAP
6 Push-Ups
6 TRX Row/C.O.S. Row (Users Choice)
Station 2
Lunge Down & Back w/ KB In Goblet
ME Goblet Squat In RT (Goal is ~ :20)
Station 3
20 Lateral Rouge Block Jump/Step Overs
ME Sledge Hammer Hits
Station 4
10 Slider Pike Ups
10 Slider Tucks
10 Slider Mtn Climbers
10 Slider Plank Jacks
ME Plank In RT