Metcon
Metcon (No Measure)
:35 On/:25 Off
3×3
Station 1
Int 1.) R Arm Bottoms Up KB Bent Arm Carry (Vid)
Int 2.) Standing KB Chest Press (Vid)
Int 3.) L Arm Bottoms Up KB Bent Arm Carry
Station 2
Int 1.) Heavy Jump Rope
Int 2.) Jump Rope
Int 3.) Heavy Jump Rope
Station 3
Int 1.) Sledge Hammer Hits (L)
Int 2.) Sledge Hammer Hits Figure 8’s
Int 3.) Sledge Hammer Hits (R)
Station 4
Int 1.) R Leg Lunge Hold
Int 2.) Active Bott Squat Hold
Int 3.) L Leg Lunge Hold
*If UB & EZ, Add Weight In Goblet*
