Metcon
Metcon (No Measure)
1×5
1:10/:45
Station 1
SKI (w/ 2 ME Sets of :15 When You Choose)
Station 2
AMRAP Wall Ball Complex
8 Glute Bridge into Hamstring Curl On WB
10 Wall Ball Sit-Up & Throw
12 Med Ball Cleans
ME Wall Sit w/ Wall Ball OH Tap In RT
Station 3
AMRAP
1 Forward Walking Lunge w/ KBs in FR
1 Strict Press In Bottom
2-2,3-3,4-4,etc…
No “Turf” Station Today
