Skip to main content

Metcon (3 Rounds for time)

E3MOM x 3 rounds
5/5 Rope Pull-Up
15 Wreck Bag Back Rack Rev Lunge
20 Sit-Ups

rest 2 min

Metcon (3 Rounds for time)

E3MOM x 3
21 Russ. KB Swings
15/15 (30) Mtn Climbers
9/7 Cal SKI
rest 2 min

Metcon (No Measure)

E3MOM x 3 rounds
15 Dball Squats
12/12 Sl V-Ups (Non Alt)
9 DBall Over Shoulder

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com