Metcon (3 Rounds for time)
E3MOM x 3 rounds
5/5 Rope Pull-Up
15 Wreck Bag Back Rack Rev Lunge
20 Sit-Ups
rest 2 min
Metcon (3 Rounds for time)
E3MOM x 3
21 Russ. KB Swings
15/15 (30) Mtn Climbers
9/7 Cal SKI
rest 2 min
Metcon (No Measure)
E3MOM x 3 rounds
15 Dball Squats
12/12 Sl V-Ups (Non Alt)
9 DBall Over Shoulder