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Metcon

Metcon (No Measure)
1×5
1:15/:40

Station 1
:45 Battle Ropes Over Rouge Block w/ Rev Lunge
RT Block Toe Taps/Plyo Jump Overs

Station 2
:45 Wall Sit W/ Banded Pull Apart
RT Plank Wall Taps

Station 3
AMRAP
:45 Punching Bag
RT Mtn Climbers
No “Turf” Station Today

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com