Metcon
Metcon (No Measure)
1×5
1:15/:40
Station 1
:45 Battle Ropes Over Rouge Block w/ Rev Lunge
RT Block Toe Taps/Plyo Jump Overs
Station 2
:45 Wall Sit W/ Banded Pull Apart
RT Plank Wall Taps
Station 3
AMRAP
:45 Punching Bag
RT Mtn Climbers
No “Turf” Station Today
