Wednesday Rise

Metcon

Metcon (No Measure)
30 Min EMOM – 5 Times @ Station B4 Rotation, 1 Time Through
1.) 20 TRX Row
2.) 20 (10/10) Rev Lunge
3.) 20 (20/20) Heel Taps
4.) 20 Ring Push-Ups
5.) 20 (10/10) Forward Lunge
6.) 20 Shoulder Roll Crunch