Metcon
:45 WORK :30 REST – 2×3 (AMRAPS)
—————(1)—————
Bear Crawl D&B + 5 PU @ Each End
—————(2)—————
5 Pull-Up (Or Scale) + ME HS Hold
—————(3)—————
ME Sledge Hammer Hits (Any Way)
—————(4)—————
ME Light Weight Wreck Bag Back Squats
fAbtastic – Abs & Booty Class (5:30pm)
3 sets
6-8 B-stance Barbell RDL each leg
10-12 1 1/4 Goblet Squats
3 sets
10-12 Foot Elevated Hip Thrusts
6-8 Back Rack Drop Lunges each leg
3 sets
50’ Suitcase Carry + 6-8 Side Bends
12 Up/down Plank + KB Pull Through
