CrossFit Pineville – RISE
Abs (No Measure)
3rds
:45 Flutter Kick
:45 Scapular Push-Ups
:45 Rest
Rest 2:00 Before Metcon
Metcon (No Measure)
:55 WORK :35 REST 1×4 (AMRAPS)
—————-(1)—————-
4 D-Ball Over Shoulder + 4 Burpee
—————-(2)—————-
6/6 Gorilla Row + 6/6 Rev Farmers Lunge
—————-(3)—————-
1 Rope Climb + 20 SU/DU
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fAbtastic – Abs & Booty Class (5:30pm)
8 mins
10/10 SL Sit to Stand
15/15 Side Plank Leg Abduction
Rest 1:30
8 mins
5/5 Elevated Goblet Squat + FWD Lunge
20/20 Curtsey Pulses
Rest 1:30
8 mins
10/10 Bulgarian Split Squat
20 Heavy KBS
