CrossFit Pineville – RISE
Metcon (No Measure)
3:00 On 1:00 Off – 1×4 (AMRAPS)
—————-(1)—————-
1:30 Row + 30 Slam Balls + Plank RT
—————-(2)—————-
100m Run + 6 Box Jumps + 8 Burpees
fAbtastic – Abs & Booty Class (5:30pm)
6 mins
12 Panther Hold KB Pull-Through
6/6 Dual KB SL RDL
6 mins
6/6 Medball Dead Bugs
12/12 Standing Banded Hip Abductions
6 mins
12 KB 1 1/2 Curls
6/6 1 1/2 SL Hip Thrusts on box
Tabata:
Row