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CrossFit Pineville – RISE

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Metcon (No Measure)

3:00 On 1:00 Off – 1×4 (AMRAPS)

—————-(1)—————-

1:30 Row + 30 Slam Balls + Plank RT

—————-(2)—————-

100m Run + 6 Box Jumps + 8 Burpees

fAbtastic – Abs & Booty Class (5:30pm)

6 mins

12 Panther Hold KB Pull-Through

6/6 Dual KB SL RDL

6 mins

6/6 Medball Dead Bugs

12/12 Standing Banded Hip Abductions

6 mins

12 KB 1 1/2 Curls

6/6 1 1/2 SL Hip Thrusts on box

Tabata:

Row

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com