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CrossFit Pineville – RISE

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Metcon (No Measure)

1:20 ON :40 OFF -2×2 (AMRAPS)

————(1)————

:30 Hammer +:20 Burpee + :30 Hammer

————(2)————

20 Slam Ball + ME Wall Sit

————(3)————

200m Run + ME Mountain Climber

————(4)————

20 KB Swings + ME Bike
Station 1: Hammer = Sledge Hammer Hits

fAbtastic – Abs & Booty Class (5:30pm)

3-4 sets

10 Elevated KB RDL + Squat

15 Banded Hamstring Curls

10-15 Seated Dumbell Z-Press

3-4 sets

6-8 Slider Curtsey Lunge per side (add wreck bag if able/desired)

6-8 Dbl DBBurpees + 50m Farmer’s Carry down and back

:30 Star Plank each side

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com