Metcon
Metcon (No Measure)
1×5
1:05/:25
Station 1
AMRAP Carry w/ KB’s
Down: R arm OH, L arm in FR
Back: L arm OH, R arm in FR
Station 2
AMRAP
5 DB Power Clean
10 Mtn Climbers (Hands on Handles)
Station 3
AMRAP
10 Wreck Bag Back Squats
10 Glute Bridges
(Rx+: w/ feet wreck bag)
Station 4
10 Dips On Paralette Bars
10 Knee To Chest On Paralette Bars*
*In a locked out position on top of Paralette Bars, use core to lift bent legs, until your knees reach your chest.
Scale to one leg at a time, with non active leg touching the ground
