Welcome back to Week 4 of our 8 week long series – Healthy for the Holidays! If you’ve missed any posts, here’s what we’ve covered so far:
Week 1 – Have a nutrition plan & stick to it!
Week 2 – A healthy mindset towards food!
Week 3 – Nutrient Supported Intermittent Fasting!
This week all you need to remember is an acronym: BYOD! Bring Your Own Dish! Lots of parties this time of year are potluck style where you bring a dish to share with the group. Make and bring something you won’t feel bad about piling on top of your plate!
So if you’re headed to a Thanksgiving gathering this week, bring a yummy & healthy side to share! Going to a holiday party for work, bring a tasty treat that is not chocked full of sugar or artificial crap!
Each week on Menu Monday we share healthy recipes, so browse around & see what you can find. You can even search by category, sidedishes, desserts, etc. Or browse any of the great healthy food bloggers for something new to try! A few of my go-tos are PaleOMG, Skinnytaste, & Elana’s Pantry.
Bring your own dish and you know you’ll have something yummy and healthy to eat on all night. Happy cooking!
