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You get your oil changed in your car… You clean your house… You clean your oven… You clean your inbox, your “cookies” from your computer, the memory so your phone works faster… Don’t you think your insides need a good cleaning!?

Any of these sound familiar??

  • Tired or sluggish
  • Not sleeping well
  • Moody
  • Sugar or caffeine cravings
  • Bloating, gas, irregular
  • Skin problems
  • Headaches or migraines

Just a FEW of the reasons we need to cellular cleanse (intermittent fast):

  • We’re exposed to environmental toxins ALL THE TIME!  When the liver cannot rid these toxins fast enough, the body stores fat around the toxins to protect your organs.
  • We cannot lose fat cells, but we can SHRINK them!
  • Supports detoxification of said toxins
  • Resets cravings
  • Resets insulin sensitivity
  • Preserves muscle tissue through the production of human growth hormone (research shows that a 24 hour fast increases hgh levels in a man by about 2000% and in a woman by about 1300%!)
  • By products of shedding toxins may include: increased energy, better mental clarity, better sleep, glowing skin, etc.

You clean your closet… You clean your friends list… You clean your microwave… You clean your kids… Don’t your insides NEED to be cleaned too!?  You can read more here.  Contact Coach Michelle to get started with nutrient supported intermittent fasting ASAP!!!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com