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protein

Most CrossFitters and workout enthusiasts alike have their favorite go-to protein powder…but have you ever bothered to look at the ingredients list?  What’s the need, protein is protein, right!?

WRONG!  All protein is NOT created equal!  There are hundreds on the market and MANY of them contain fillers, artificial ingredients and toxins like sucralose!  For example, the 2 brands listed above.  They have very similar macros, the one on the left even has more protein.  But before you purchase that canister make sure you check the ingredients… the less ingredients the better!

Our favorite protein powder (the one on the right 😉 ) has less than 5 ingredients and nothing artificial.  The protein is sourced from “happy cows” in New Zealand and is cold-pressed, undenatured straight whey.

Do you know what’s in your protein??

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Matthews Rd.
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