After a free trial class, we ask members that are new to CrossFit to take 3 Foundations Classes. Our Foundations classes are designed to acclimate each individual to the fundamental movements and concepts of CrossFit and will ready athletes for participation in our regular CrossFit classes. Foundations Classes are typically 1-on-1 with a coach and are $100 for all 3 classes.
Once in regular group classes, coaches will continue to help new athletes modify movements, scale workouts, and guide each athlete as needed and necessary in order to receive the maximum benefits for their current fitness level. If joining RISE, foundations classes are not required.