How can we help you? Below are some frequently asked questions & answers to get you started.

Who is this for?

CrossFit Pineville and RISE Charlotte is for any and everyone who is willing to show up, be consistent, and put in the work!  All of our workouts, movements, and weights can be scaled and modified for any fitness level!

Can I try a class?

Yes!  Your first workout is always free!  Follow this link to view our schedule and sign up for your free trial class today!  Schedule your Free Trial

What are the next steps if I’m new?

After a free trial class, we ask members that are new to CrossFit to take 3 Foundations Classes. Our Foundations classes are designed to acclimate each individual to the fundamental movements and concepts of CrossFit and will ready athletes for participation in our regular CrossFit classes. Foundations Classes are typically 1-on-1 with a coach and are $100 for all 3 classes.

Once in regular group classes, coaches will continue to help new athletes modify movements, scale workouts, and guide each athlete as needed and necessary in order to receive the maximum benefits for their current fitness level. If joining RISE, foundations classes are not required.

What if I want to cancel?

We’ll be sad to see you go! We ask for 30 days’ notice for cancellation, meaning you’ll be billed once more.

Do you allow Drop-In's?

Yes!  Schedule your drop in session here.  Sign Up

Still have questions? Please feel free to contact us