CFP Approach — These classes are appropriate for any teens involved in any sport and are made up of a variety of strength & conditioning exercises.
CrossFit Teens Ages 12+
At CFP, we offer our Performance Lab Classes for young men aged 10-18. These classes are geared towards young men involved in any sport and are made up of a variety of strength & conditioning exercises.
Performance Lab classes aim to engrain proper lifting techniques in our athletes, as well as increase physical competence in the 10 domains of physical fitness, including power, speed & agility. The boys are mentored by our strength coaches, encouraged to try their best, and to build physical and mental fortitude.
Teens ages 12 and up also have the option to work out in our regular CrossFit classes with parent permission.
Safe & Effective
All Performance Lab classes are taught safely and effectively under the supervision of CFP’s expertly trained coaches Cory McCleaf and Isaiah Fitzgerald. Coach Cory is the General Manager of CFP. He has trained athletes on a collegiate level and now owns and operates FlyHigh Performance. Coach Isaiah pursued CrossFit full time in high school and finished 52nd in the world in the 2018 CrossFit Games male 16-17 age bracket. He now trains at CFP full time.
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