At CFP, we offer our Performance Lab Classes for young men aged 10-18. These classes are geared towards young men involved in any sport and are made up of a variety of strength & conditioning exercises.
Performance Lab classes aim to engrain proper lifting techniques in our athletes, as well as increase physical competence in the 10 domains of physical fitness, including power, speed & agility. The boys are mentored by our strength coaches, encouraged to try their best, and to build physical and mental fortitude.
Teens ages 12 and up also have the option to work out in our regular CrossFit classes with parent permission.