Prerequisites:
Yes. Available to all our members and drop-ins with 6+ months of CrossFit experience.
What is Open Gym?
CrossFit
Pineville
Overview
At CrossFit Pineville, we strive to offer a variety of class times & Open Gym times to meet the various scheduling needs of our members. We offer Open Gym time 7 days a week. Open gym times are available to all our members and drop-ins with 6+ months of CrossFit experience for extra accessory work, skill work, missed WODs, or individual program work.
Open Gym is a great time for athletes to come in and work on a weakness, an elusive gymnastic skill (double-unders, handstands, muscle-ups, etc), or technical Olympic lifts. Class times are limited and we don’t always get to spend as much time as we’d like on certain skills or technical lifts. Time spent in Open Gym can create forward progress on such movements.
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