CrossFit Pineville makes sure to place emphasis on quality of movement. The path to proficiency at certain movements can be different for every individual. We teach and encourage all of our members to move often and move well. We gradually add intensity with the number of reps, load, and speed of movement. We instruct instability/motor control drills as well as mobility exercises to help improve movement proficiency.
Overtraining can become a serious problem if you are not giving your body adequate rest. The first few weeks of starting a fitness program, your body is expected to have some soreness and aches that you are not used to. After 3-4 weeks of regular attendance, these tend to become more manageable and you will begin to recover at a faster rate.