At CFP, one of our main goals is to provide quality coaching to every member, each time they’re in the box. We strive to ensure that each member, whether they have been CrossFitting for 5 years or 5 weeks, receives coaching, feedback and instruction on a daily basis.
01. RISE Fitness
This interval based program is expertly designed to improve strength and conditioning for individuals of all fitness levels.
02. CrossFit Foundations
Those new to CrossFit start here! Our 3-series foundations classes will acclimate you to the barbell and prepare you for group classes.
03. CrossFit Group
Constantly varied, functional movements, performed at a high intensity - always relative to each individual’s own fitness level.
04. CrossFit Kids
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness.
05. Performance Lab
Our teen boys are able to work together to develop a variety of skills, proper lifting technique and form while increasing their body awareness and having fun.
06. Personal Training
For the athlete that desires a 1-on-1 training setting, wants to pursue certain training goals, or may have certain needs that require 1-on-1 programming.
07. Individual Program Design
For the committed athlete with specific training goals, wanting to compete or looking to make specific improvements.
08. Open Gym
Available to all our members and drop ins for extra accessory work, skill work, missed WODs, or individual program work.
09. Fortress Physical Therapy
Dr. Amy Bullock is bridging the gap between injury prevention or “training” around injuries for CFP and RISE athletes as well as the greater Charlotte area.
News & Updates
Featuring the Latest Updates, Events, Athletes & Recipes