Friday CrossFit
Warm-up 2:00 Bike then... 2 sets :30 Static Lunge Hold Each Leg (knee off the ground) 10 Squat Jumps :30…
Read More
Friday Rise
Metcon :30 On /:30 Off (10x1) ------------------ (1)------------------ Odd Int.) V-ups Even Int.) Burpees ------------------ (2)------------------ Odd Int.) Row Even…
Read More
Start Today.
Get started with a FREE consultation or trial class.
