Today's WOD - CrossFit Pineville - Gym, Group & Personal Fitness Training.

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Wednesday Rise

January 31, 2023

Tuesday CrossFit

January 30, 2023

RISE – Tue, Jan 31

January 30, 2023

Monday CrossFit

January 29, 2023

Monday Rise

January 29, 2023

Saturday Partner WOD

January 27, 2023

Friday Rise

January 26, 2023

Friday CrossFit

January 26, 2023

RISE – Thu, Jan 26

January 25, 2023

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Can we tell you how proud we are of @jake_r_nathan

Can we tell you how proud we are of @jake_r_nathan! In his own words, in 2020, Jake was in the worst shape of his life. He decided that he was going to stop making excuses. Instead of starting tomorrow, he started that moment! Now, Jake is stronger than ever, his weight is dropping off and he is able to do things he never thought possible. And, this is only the beginning. Jake continues to frequent the gym 4-5x a week and works on his nutrition with Coach Michelle and the Level Up nutrition community. Jake prides himself in going to the gym when he doesn’t feel like it. He’s learned that there will always be some setbacks, but just keep moving forward. You only fail if you quit. #crossfitpineville @crossfitaffiliatessoutheast #nutritioncoach #crossfit #cltfitfam #pinevillenc #starttoday

The CrossFit Open is about your journey and what y

The CrossFit Open is about your journey and what you are doing to improve yourself. Join us for the Open, and participate in the Magic of CrossFit.
#crossfit #fitness #wod #cltfitfam #pinevillenc

Be thankful you get to move today, and embrace the

Be thankful you get to move today, and embrace the magic of CrossFit. #crossfit #themagicofcrossfit #wod #muscleups #overheadsquat

Sometimes you just have to close your eyes and pra

Sometimes you just have to close your eyes and pray to all the lifting gods that you make the lift. #crossfit #weightlifting #clean #pinevillenc #girlswholift #realweights

Some sound lifting advice from Coach Brandon. #cro

Some sound lifting advice from Coach Brandon. #crossfit #frontsquats #weightlifting #shortshorts #dadstrong #pinevillenc

Ladies, let’s talk about lifting weights. More s

Ladies, let’s talk about lifting weights. More specifically, heavy weights and not the 2 or 5 pound dumbbells. We know some of your gym bags weigh more than that and not to mention your kids you pick up. Lifting heavy weights will not make you bulky. If you want to TONE, you have to have muscle. Here are 8 reasons to lift weights:
1. More effective for weight loss
2. More muscle=More Calories burned
3. Curves
4. Quality Sleep
5. Increased energy
6. Heart Healthy
7. Bone Health
8. Stress Relief

Let’s get to lifting!!!!

#crossfitgirls #liftingweights #fitness #getstrong #toningdoesntexist

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