Thursday CrossFit
Warm-up 2 sets 20 Jumping Jacks 10 Air Squats :30 Spider Stretch Then... Naked Bar Warm-up 2 sets 5 DL…
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Thursday Rise
Metcon Metcon (No Measure) "Back 2 Back" 1:00 on 30 sec off 2 times each station 3 times through Station…
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