4th of July Partner WOD
Metcon "7/4/1776 Partner WOD" (Time) 7 Rounds 4 Power Cleans (185/115) 17 Burpees over the bar *100m buddy carry after…
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Friday CrossFit
Warm-up 2 sets :20-:30 Bar Hang :20-:30 Arms OH Bottom Squat Hold 10 Legs Swings Forward & Back Each Leg…
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