Friday CrossFit
Warm-up Line Drills then... 3 sets 3 tempo push-ups or 3 negative HSPU 10 Ring Rows 10 Beat Swings/Leg Raises…
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Friday Rise
Metcon Metcon (No Measure) 1:20/:30 1x4 Station 1 Amrap 10 TRX Rows 10 (5/5) TRX Assisted Pistols Rx+ Pistols Station…
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