Wednesday CrossFit
Warm-up 3 sets 10 AKBS 5 KB Windmill Each Arm :30 ISO Lunge Hold Each Leg then... Jerk Balance 3x3…
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Wednesday Rise
Strength 4rds 20 Min Cap Station 1 8 CS Snow Angels 20 Banded Hamstring Curls Station 2 8/8 SA KB…
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