Wednesday Rise

Announcements

Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!

CrossFit Pineville – RISE

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Metcon (No Measure)

2:15 On :45 Off – 1×4 (AMRAPS)

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1:00 Bike + 30 Alt. DB Snatch + Plank

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5 Wall Walks + 30 Dead Bugs + ME Jump Rope

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200m Run + 100m Farmers Carry + ME Rope Climb

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fAbtastic – Abs & Booty Class (5:30pm)

9 mins

8/8 Elevated Cossack Squats

8/8 Side Plank Glute Tap

9 mins

Complex – all on one side, then switch

8 SL Bridged Floor Press R

8 SL RDL R

50’ Suitcase Carry